Health & Aesthetics
Look and feel your best with targeted aesthetics & lifestyle medicine
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Research shows that when pairing aesthetic or medical tools with nutrition, movement and lifestyle modification, clients can achieve stronger and longer-lasting results [Ref1-5]
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​​​​Our unique integrated aesthetics and nutrition programs are designed to improve your glow, now and long into the future.
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We combine visible, sometimes immediate improvements with expert nutrition and fitness guidance that keeps your skin, body and confidence improving long after treatment.
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In collaboration with Dr. Vahe MD MS PhD
Jump to package for:
Unsure which is best for you? Speak to our team here
Skin Optimisation Program
Glow
Our skin-focused methods affect the cellular level to improve elasticity, hydration, radiance and to reduce inflammation (Ref1). With targeted nutrition protocols, including anti-inflammatory meal planning and evidence-based supplement guidance, as well as access to professional skin treatments, you nourish your skin from within while supporting your clinic treatments for enhanced results.
Perfect for: Clients investing in treatments such as facials and PRP who want their results to last longer and look better.
Rooted in science: targeted dietary interventions improved skin hydration, elasticity, reduced wrinkles and pigment spots, demonstrated by a 2025 systematic review and meta-analysis study. [Ref1]
Renew
An Intro to Anti-Ageing Wellness
An intro program dedicated to the science of anti-ageing; delivered through a 1-2-1 session with our nutrition & lifestyle medicine expert, one session with our fitness expert, and a specialist skin treatment booking. This program targets the biological processes behind both visible and invisible ageing using precision nutrition protocols, strength training fundamentals and expert skin care. Rooted in the latest longevity science discoveries (Ref2), you will learn anti-ageing protocols to help your appearance, health, and vitality work in harmony, so you feel and look your best at every age.
Perfect for: Anyone looking to maintain youthful skin, healthy body composition, and optimal health through their 30s, 40s, 50s and beyond.
Rooted in science: women who followed a personalised nutritional plan for at least 3 months had statistically significantly better wrinkle/line outcomes after undergoing minimally-invasive facial regeneration using Platelet‑Rich Fibrin (PRF). [Ref2]
Rebalance
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An Intro to Better Hormonal Health
Perfect for: Women navigating hormonal changes who want an understanding of how to feel more energised, clear-headed, and confident, via natural, science-proven strategies.
Rooted in science: resistance-training was found to cut moderate-to-severe vasomotor symptoms (hot flashes/night sweats) by about 50% in the intervention vs control group of postmenopausal women. [Ref3]
An intro program dedicated to hormonal health; delivered through a 1-2-1 session with our nutrition & lifestyle medicine expert, and one with our fitness & mindset expert. The guidance will be personalised to your context, and you will leave with a clear understanding of how to improve your health using protocols rooted in science and the latest longevity data [Ref3]. Whether you’re suffering from symptoms or are looking to optimise your future, our functional lifestyle medicine approach and targeted strength training will rebalance hormones naturally and sustainably. Plus, the option of specialist treatment referral.
Sculpt
Nutrition & Wellbeing for Medicated Weight Loss
A dedicated package for clients on appetite control tools who want to achieve the most effective, healthy and long-lasting weight loss experience. You’ll receive a personalised nutrition plan to enhance fat loss while preserving lean muscle, support appetite control, and optimise metabolism; while reducing risks of nutrition deficiencies, unwanted aesthetic changes and unwanted side effects.
Perfect for: Those on a medicated journey or following a bariatric procedure and seeking expert guidance to adjust eating and lifestyle behaviours to ensure healthy long-term weight loss management.
Rooted in science: combining GLP‑1 receptor agonists with lifestyle modification led to an additional mean weight loss of ~7.13 kg vs control groups; found by a systematic review of randomized controlled trials (12,028 participants). [Ref5]
Natalie is deeply caring
I owe a lot to Natalie. I am 51 and I have been overweight since I was aged 6. I have begun to lose weight thanks to her. She actually listens to me and understands that I know my own mind and body. She accepts that my morbid obesity is due to my psychological problems and that I need to lose weight slowly.
She has amazing empathy about being obese, is very generous with her time and telephones me weekly. She is deeply caring. I would thoroughly recommend her.
Momena, 2024
Get in Touch
Tel: +44(0)20 4541 2908
References:
1. Dietary interventions in skin ageing: a systematic review and meta-analysis. 2025. Journal of Physiological Anthropology. https://jphysiolanthropol.biomedcentral.com/articles/10.1186/s40101-025-00408-4
2. A personalized nutrition plan based on genetic profile improves outcomes of facial regeneration with Platelet-Rich Fibrin liquid matrices. 2021. Plastic and Aesthetic Research. https://www.oaepublish.com/articles/2347-9264.2021.46
3. Resistance training reduced luteinising hormone levels in postmenopausal women in a substudy of a randomised controlled clinical trial: A clue to how resistance training reduced vasomotor symptoms. 2022. PLOS ONE. https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0267613
4. Chu, J. et al. 2025. Efficacy of lifestyle modification combined with GLP-1 receptor agonists on body weight and cardiometabolic biomarkers in individuals with overweight or obesity: a systematic review and meta-analysis. 2025. eClinicalMedicine. https://pubmed.ncbi.nlm.nih.gov/40926900/
5. Foster-Schubert, KE. et al. 2012. Effect of diet and exercise, alone or combined, on weight and body composition in overweight-to-obese post-menopausal women. Obesity (Silver Spring, Md.) https://pmc.ncbi.nlm.nih.gov/articles/PMC3406229/
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