Nutrition & Lifestyle Medicine
Support metabolic and hormonal health, and improve your healthspan
Natalie R Gillan will structure, guide and monitor your personalised journey to better health.
Natalie is our Registered Nutritional Therapist & Lifestyle Medicine expert; she is one of the UK's most experienced practitioners with over 20 years of diverse clinical expertise.
​
"Every program we deliver is grounded in the latest scientific research and tailored to your unique body biochemistry, lifestyle and goals" - Natalie.
How it works
1) Your program is uniquely customised to your biochemical needs and personal goals.
2) We will suggest a blend of support from our lead nutritionist and movement & mindset coach for your program.
3) Simply select your length of program, or give us a call. We will recommend the most appropriate blend of options for your unique case.
Where we specialise
​Hormonal health
Specialist support for PMS, PCOS, peri/menopause and thyroid issues​​​​
-
​​​Irregular cycles
-
Sleep quality
-
Hormone-related weight gain and appetite control
-
Hormone-associated digestive issues
-
Mood rebalancing, emotional health and stress management
-
Brain fog, forgetfulness and lack of concentration
-
Hot flashes​​​​
-
Building strength and bone density
Digestion & gut health​​
-
​IBS-type symptoms
-
Reflux and bloating
-
Excessive fullness after meals, digestive 'sluggishness'​​
-
Food intolerance
-
Loose stool or constipation
Weight management & metabolic conditions​
-
​Weight gain or stubborn weight, even when 'doing everything right'
-
Increased fat around the abdomen/belly
-
Sugar cravings
-
Energy crashes
-
Insulin sensitivity & metabolic health issues
-
Poor muscle tone and/or loss of muscle
-
Supporting weight loss medication patients including symptom reduction and increasing efficacy
Our programs
For those who expect the highest standard of personalised care, each pathway offers a different level of support to match your goals, pace, and lifestyle.
What is included in your program
Preliminary Investigation
A focused analysis of your health issues and health targets, a proposition of root causes, and personailsed advice on the initial steps in prevention and optimisation.
Essential Program
A thorough investigation into the root causes of issues, clear interventions for improvement, and regular F-2-F check-ins to provide accountability to help you stay consistent and build healthy habits.
Comprehensive Program
Designed for those who want a deeply personalised approach with continuous expert support, a deep dive into the root causes of your health issues, progress reviews, motivation and accountability, & fine tuning to achieve lasting results.
1-to-1 Consultations
-
Initial 75-min consultation
-
1 x 30-min follow up call
-
Initial 75-min consultation
-
3 x 40-min follow-ups
-
Initial 75-min consultation
-
6 x 40-min follow-ups
Case Analysis & Preparation
-
Analysis of detailed intake forms & food diary review
​
-
Research of your case & goals
-
In-depth case research between sessions
​
-
Review of past health records (letters & test results)
-
Comprehensive case research & progress tracking
​​
-
Review of all relevant health data
Personalised Nutrition
& Fitness
-
Introductory dietary & lifestyle plan including movement review
​​
-
Personalised supplement prescription
-
Tailored nutrition plan
​
-
Bespoke fitness & motivation program
-
​Personalised supplement prescription
-
Fully bespoke, evolving nutrition & fitness plan
​
-
Continuous fine-tuning of strategies & supplements
Testing & Interpretation
-
Recommendations for appropriate and relevant testing
-
Recommendations, interpretation & analysis of test results
-
Advanced testing interpretation and program integration
Medication Review
—
✓ Evaluated
✓ Comprehensive evaluation
Discounts & Tech
-
Exclusive clinic supplement discount
​​​​
​
(Optional +£75)
​
-
Body composition smart scales
-
Exclusive clinic supplement discount
-
Body composition smart scales & practitioner-linked app
-
Food journal & program platform subscription
-
Exclusive clinic supplement discount
-
Body composition smart scales & practitioner-linked app
​
-
Food journal & program platform subscription
Unsure which plan is best for you? A member of our team is available to help.
Natalie, my nutritionist and nutritional therapist, is truly exceptional. Her advice is always rooted in evidence-based research, and I feel fully confident in her guidance throughout. She is a deeply trusted expert in her field and always approaches our work together with professionalism, kindness, and understanding.
I would also like to mention John, the clinic manager, who has been incredibly supportive and helpful from the outset. His professional yet approachable manner makes everything seamless, and I always feel that nothing is too much trouble.
Ludmila L, 2025
lifestyle medicine
noun
an evidence-based branch of healthcare focused on using therapeutic lifestyle interventions to prevent, treat, and reverse chronic diseases by empowering individuals to adopt healthy behaviours
References:
1. Diabetes Prevention Program Research Group. 2002. Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin. The New England Journal of Medicine. https://www.nejm.org/doi/full/10.1056/NEJMoa012512
2. Foster-Schubert, KE. et al. 2012. Effect of diet and exercise, alone or combined, on weight and body composition in overweight-to-obese post-menopausal women. Obesity (Silver Spring, Md.) https://pmc.ncbi.nlm.nih.gov/articles/PMC3406229/
3. Johns, D. et al. 2014. Diet or Exercise Interventions vs Combined Behavioral Weight Management Programs: A Systematic Review and Meta-Analysis of Direct Comparisons. Journal of the Academy of Nutrition and Dietetics. https://pmc.ncbi.nlm.nih.gov/articles/PMC4180002/
4. Chu, J. et al. 2025. Efficacy of lifestyle modification combined with GLP-1 receptor agonists on body weight and cardiometabolic biomarkers in individuals with overweight or obesity: a systematic review and meta-analysis. 2025. eClinicalMedicine. https://pubmed.ncbi.nlm.nih.gov/40926900/