Our Services
Work with us to
support metabolic and hormonal health, and improve your healthspan
Nutrition & Lifestyle Medicine
Our programs offer a unique combination of expertise focused on female health: nutrition, mindset and fitness. As a mother-daughter duo who have helped dozens of women to feel better and have often shared the same experience, we will:
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Natalie, our UK-leading Registered Nutritional Therapist, will guide you through laboratory testing, detailed results analysis and your health recovery plan.
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Ashley will take you through carefully curated strength and fitness protocols chosen for your body, timetable, lifestyle, needs and personal preferences.
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Pick from these options
Pst. Looking for specific peri or post-menopausal support?
Natalie (and Ashley) played a pivotal role in helping me navigate and ultimately overcome a health crisis in my life. I was battling with uncontrollable weight gain, low energy, difficulty regulating emotionally, and facing continuous dismissal by endocrinologists. Natalie helped me connect the dots and ultimately find a local practitioner (I was abroad) who helped me get my Hashimoto’s diagnosis, lose over 20kg and get my life and spark back! I will forever be grateful for her patience, help and guidance for I wouldn’t be here without her
Octavia, 2025
What is included in your program
Preliminary Investigation
A focused analysis of your health issues and health targets, a proposition of root causes, and personailsed advice on the initial steps in prevention and optimisation.
Essential Program
A thorough investigation into the root causes of issues, clear interventions for improvement, and regular F-2-F check-ins to provide accountability to help you stay consistent and build healthy habits.
Comprehensive Program
Designed for those who want a deeply personalised approach with continuous expert support, a deep dive into the root causes of your health issues, progress reviews, motivation and accountability, & fine tuning to achieve lasting results.
1-to-1 Consultations
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Initial 75-min consultation
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1 x 30-min follow up call
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Initial 75-min consultation
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3 x 40-min follow-ups
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Initial 75-min consultation
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6 x 40-min follow-ups
Case Analysis & Preparation
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Analysis of detailed intake forms & food diary review
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Research of your case & goals
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In-depth case research between sessions
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Review of past health records (letters & test results)
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Comprehensive case research & progress tracking
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Review of all relevant health data
Personalised Nutrition
& Fitness
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Introductory dietary & lifestyle plan including movement review
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Personalised supplement prescription
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Tailored nutrition plan
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Bespoke fitness & motivation program
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​Personalised supplement prescription
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Fully bespoke, evolving nutrition & fitness plan
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Continuous fine-tuning of strategies & supplements
Testing & Interpretation
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Recommendations for appropriate and relevant testing
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Recommendations, interpretation & analysis of test results
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Advanced testing interpretation and program integration
Medication Review
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✓ Evaluated
✓ Comprehensive evaluation
Discounts & Tech
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Exclusive clinic supplement discount
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(Optional +£75)
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Body composition smart scales
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Exclusive clinic supplement discount
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Body composition smart scales & practitioner-linked app
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Food journal & program platform subscription
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Exclusive clinic supplement discount
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Body composition smart scales & practitioner-linked app
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Food journal & program platform subscription
Unsure which plan is best for you? A member of our team is available to help.
How it works
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We will suggest a blend of support from our lead nutritionist and movement & mindset coach for your program.
Simply select your length of program, or give us a call. We will recommend the most appropriate blend of options for your unique case.
Your program is uniquely customised to your biochemical needs and personal goals.
We help in these areas
​Hormonal health
Specialist support for PMS, PCOS and thyroid issues​​​​
Perimenopause and post-menopause
Digestion & gut health​​
Weight management & metabolic conditions​
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Pain & discomfort
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Irregular cycles
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Hormone-related weight gain and appetite control
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Hormone-associated digestive issues
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Mood rebalancing, emotional health and stress management​
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​​​Irregular cycles
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Sleep quality
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Hormone-related weight gain and appetite control
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Hormone-associated digestive issues
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Mood rebalancing, emotional health and stress management
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Brain fog, forgetfulness and lack of concentration
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Hot flashes​​​​
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​IBS-type symptoms
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Reflux and bloating
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Excessive fullness after meals, digestive 'sluggishness'​​
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Food intolerance
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Loose stool or constipation
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​Weight gain or stubborn weight, even when 'doing everything right'
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Increased fat around the abdomen/belly
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Sugar cravings
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Energy crashes
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Insulin sensitivity & metabolic health issues
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Supporting weight loss medication patients including symptom reduction and increasing efficacy
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​​Increase strength in a functional way
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Improve mobility
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Increase bone strength
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​Build cardiovascular fitness and improve vital markers​
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Poor muscle tone and/or loss of muscle
Perimenopause and post-menopause:
Our carefully designed support plan
Hormonal Health Revival
£260/month |
3-months of support
Via 0% finance payments,
or lumpsum in month-1
Perfect for: women looking for comprehensive, professional insights into their personal menopausal journey, bespoke nutrition & movement protocols, guidance on symptom management & improvement, and a long term strategy for healthy ageing; all backed by science.
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What you'll receive​​​​
1) Expert Nutritional Therapy & Strength & Motivation Coaching — Initial 75-minute consultation, with prior expert analysis of pre-assessment health forms — 4x 40 minute consultations, either online or in person, with both/either Ashley and Natalie — In-depth case research between sessions and review of past health records (letters & test results) — Specialist recommendation of in-depth hormonal health laboratory tests, including genetics and hormone metabolism, showing a complete picture of your hormonal health — Analysis and interpretation of results​ — Personalised professional supplement advice​​​ — Fitness & motivation program designed for your body, personal goals and around your routine/constraints. With a focus on building strength, muscle mass and tone, bone health and confidence in a gym environment​​ ​​2) Extras & discounts — Exclusive clinic supplement discount — Body composition smart scales & practitioner-linked app (supplement of £70) — Food journal & program platform subscription
10 places are available on this in-take. Apply below.
Each program will be personalised for each client and as such we may suggest a variation of the above support to best meet your needs.
Natalie, my nutritionist and nutritional therapist, is truly exceptional. Her advice is always rooted in evidence-based research, and I feel fully confident in her guidance throughout. She is a deeply trusted expert in her field and always approaches our work together with professionalism, kindness, and understanding.
Ludmila L, 2025
Specialty Packages
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Specially curated packages that are designed to reduce the impacts of ageing and support aesthetic and medical treatments for your skin, hair and body. Paired with an exclusive referral and clinic discount to our affiliate London-leading aesthetics & wellness clinic, Dr Vahe clinic.
Skin Optimisation Program
​One month| £395
3-month | £350/month
Klarna 0% finance available
Perfect for: Clients experiencing age or hormone related changes, and/or those investing/looking to invest in skin treatments such as facials and PRP who want their results to last longer and look better.
What you’ll get: 1) Nutritional Therapy & Lifestyle Medicine — 1:1 consultation with UK-leading nutritional therapist - 60 min — Personalised advice for improving skin health through diet & lifestyle — Anti-inflammatory & collagen-supportive dietary plan — Professional food supplements advice & access with the clinic's discount 2) Treatment - Referral via Dr Vahe Clinic, Chelsea (optional) — With exclusive discount on Platelet-Rich Plasma treatment (PRP)
Hair Health Revival Program
​One month| £395
3-month | £350/month
Klarna 0% finance available
Perfect for: Clients experiencing age or hormone related changes, and/or those investing/looking to invest in skin treatments such as Hair Microneedling, Biotin & Dutasteride Mesotherapy, Hair Filler and Red Light Therapy who want their results to last longer.
What you’ll get: ​1) Nutritional Therapy & Lifestyle Medicine​​ — 1:1 consultation with UK-leading nutritional therapist - 60 min — Personalised advice for improving hair health through diet & lifestyle — Anti-inflammatory, nutrient-dense, high-protein and beneficial bacteria-promoting diet plan — Professional food supplements advice & access with the clinic's discount 2) Treatment - Referral via Dr Vahe Clinic, Chelsea (optional) — With exclusive discount on Platelet-Rich Plasma treatment (PRP)
Nutrition & Wellbeing for
Weight Loss Tools
Perfect for: Those on a medication supported journey or following a bariatric procedure and seeking expert guidance to adjust eating and lifestyle behaviours to support healthy long-term weight loss management.
One month | £250
Klarna 0% finance available
What you’ll get: ​1) Nutritional Therapy & Lifestyle Medicine​​ — 1:1 consultation with our UK-leading weight loss nutritional therapist; detailed health data & biometrics gathering and comprehensive advice consultation (50 min) — 1 x 30 min nutritionist progress review and advice follow-up. — Professional supplement advice and access with the clinic's discount. — Targeted professional lab testing (not included in the fee) and results analysis. 2) Fitness & Motivation — Initial 1-2-1 fitness & movement specialist online session - 60 mins - focusing on toning up, motivation and weight loss protocols Optional Addition: (+£75) — SMART Body composition scales + app Note - weight loss pharma tools are recommended and prescribed separately, solely by licensed registered providers. This package is carefully designed to complement the tool with nutrition & lifestyle interventions, where the meds are found suitable by a registered heath care provider.​
I owe a lot to Natalie. I am 51 and I have been overweight since I was aged 6. I have begun to lose weight thanks to her. She actually listens to me and understands that I know my own mind and body.
She has amazing empathy, is very generous with her time and telephones me weekly. She is deeply caring. I would thoroughly recommend her.
Momena, 2024
I had an amazing series of strength coaching with Ashley in the lead up to my wedding. She made me feel so safe and really listened to my goals to craft a bespoke training plan for me.
Abigail M, 2025
Strength & Motivation Training
Work with Ashley on dedicated female-focused strength and fitness plans, via online 1-2-1 video calls and in-person meets.
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1-2-1 Coaching Session
One-off - online
£95 | 60 min
Klarna 0% finance available
Perfect for: Those looking for a kickstart to their fitness journey.
Whether you’re completely new or restarting after a break, this one-off session will give you the insights and actionable plan to get to your goals.
What you’ll get: — Virtual face-to-face session, followed by 5x offline check-ins; checking progress, answering questions and keeping accountability for your new routine. — Assessment of your current routine and movement level. — Personalised program of exercise & movement. — Demonstration and/or detailed tips for exercises for your body/goals. — Self-motivation guidance and actionable tips for building life-lasting habits. — Opportunity to ask any questions and discuss concerns relating to your fitness. — Lots of info on the core science behind anti-ageing, fitness and weight loss to empower you to make informed decisions.
1-2-1 Program
Rolling monthly
£235 | month
Klarna 0% finance available
Perfect for: Those ready for the structure, expert guidance, and accountability to get you to your health & fitness goals. With women-focused protocols, we’ll design a fun and realistic program to match your needs.
What you’ll get: — 2x in-person exercise sessions /month for learning proper form, growing confidence and checking in (option to scale up to 4/month). — A focus on strength training through weights and machines, scaled to your ability and mobility (a pillar for anti-ageing, weight loss and better health!) — Set of clear, specific targets to get you to your goals and a full, personalised program of exercise & movement. — New confidence in lifting weights & moving through the gym. — Accountability through weekly check-ins and progress tracking. — Continual opportunity to ask any questions and discuss concerns relating to your fitness. — Lots of info on the core science behind anti-ageing, fitness and weight loss to empower you to make informed decisions.
Learn to Live Better for Longer with natural, sustainable interventions
Affiliates & Partnerships:
