Our Services
Expert support for women's hormonal health, fitness and wellbeing
Hormonal Health Plans
01
Whether you are navigating the unpredictable shifts of perimenopause, managing the complexities of PCOS, struggling with unexplained weight changes or simply feeling like your body is no longer responding the way it used to, you are in the right place.
Hormonal health affects everything. Your energy, your sleep, your mood, your weight, your confidence.
We combine Natalie’s expertise in clinical nutrition and lifestyle medicine with Ashley’s movement and mindset coaching to provide a complete picture of your health and a personalised plan to help you feel better
Whatever stage you are at, there is a level of support designed for you.
Pick from these options
Level 01
1-month | personal one-to-one
1-2-1 Kickstart
Program
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One session with each clinician (or opt for nutrition & lifestyle support, only)
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Personalised nutrition & movement program for your goals
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Tailored symptom advice
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A clear, confident path forward
£350
one month
2 clinician sessions
0% Finance Available
Level 02
3-month | guided & accountable
The Momentum Program
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Regular 1-2-1 clinician sessions
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Lab test analysis & case research
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Structured progress tracking & tech
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Evolving nutrition & movement plan
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We do the accountability work alongside you
£750
per program
4 clinician sessions
Or pay £250/month
with 3 installments
Level 03
Our most thorough care plan
Deep Health Revival
Program
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In-depth root cause analysis
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Advanced lab test integration
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Fully bespoke, evolving plan
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SMART scales and tracking tech
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For multifactorial cases: expect real, lasting change
£1,250
per program
7 clinician sessions
Or pay £417/month
with 3 installments
Online Group
Coming soon - pre-register here
Well & Wise Women
- Online
online | small group | members only
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Bi-monthly sessions with both Natalie & Ashley
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30 min clinician talk + 30 min live discussion
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Ask questions & hear others' experiences
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Safe, inclusive space
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For hormonal health improvements for 35+ years and up
£35
per month
bi-monthly sessions
Combining support from
both clinicians
1.
2.
Your program will include a bespoke blend of support by Natalie (RNT mBANT) and Ashley (CPT NLP), depending on your goals and personal wishes.
Simply select your length of program, or give us a call. We will recommend the most appropriate blend of options for your unique case from our expert nutritional therapist and expert movement & mindset coach.
What is included in your 1-2-1 program
1-to-1 Consultations
Case Analysis & Preparation
1-2-1 Kickstart
Program
Recommended for
those looking for a personalised insight into better health and symptom relief and a personalised programme you can follow yourself.
The Momentum Program
Recommended for
those looking for expert health interventions, ongoing support and accountability, ensuring you make real, measurable progress.
Deep Health Revival Program
Recommended for
those ready for the highest level of care and attention, including in-depth root cause analysis and long-term strategy & accountability support for healing and optimising your health.
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2 x initial in-depth consultations (both clinicians option)
or
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Initial in-depth consultation; 1 follow up call (for nutritionist only)
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Initial in-depth consultation
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3 x follow-ups
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Initial in-depth consultation
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6 x follow-ups
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Analysis of detailed intake forms & food diary review
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Research of your case & goals
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In-depth case research between sessions
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Review of past health records (letters & test results)
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Comprehensive case research & progress tracking
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Review of all relevant health data
Personalised Nutrition
& Fitness
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Introductory dietary & lifestyle plan including movement review
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Personalised supplement prescription
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Tailored nutrition plan
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Bespoke fitness & motivation program
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Personalised supplement prescription
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Fully bespoke, evolving nutrition & fitness plan
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Continuous fine-tuning of strategies & supplements
Testing & Interpretation
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Recommendations for appropriate and relevant testing
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Recommendations, interpretation & analysis of test results
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Advanced testing interpretation and program integration
Medication Review
—
✓ Evaluated
✓ Comprehensive evaluation
Discounts & Tech
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Exclusive clinic supplement discount
(Optional +£75)
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At-home body composition analyser
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Exclusive clinic supplement discount
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At-home body composition analyser & practitioner-linked app
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Food journal & program platform subscription
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Exclusive clinic supplement discount
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At-home body composition analyser & practitioner-linked app
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Food journal & program platform subscription
Unsure which plan is best for you? A member of our team is available to help.
Natalie (and Ashley) played a pivotal role in helping me navigate and ultimately overcome a health crisis in my life. I was battling with uncontrollable weight gain, low energy, difficulty regulating emotionally, and facing continuous dismissal by endocrinologists. Natalie helped me connect the dots and ultimately find a local practitioner (I was abroad) who helped me get my Hashimoto’s diagnosis, lose over 20kg and get my life and spark back! I will forever be grateful for her patience, help and guidance for I wouldn’t be here without her.
Octavia, 2025
We help in these areas
Hormonal health
Expert support for PMS, PCOS and thyroid issues
Perimenopause and post-menopause
Digestion & gut health
Weight management & metabolic conditions
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Pain & discomfort
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Irregular cycles
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Hormone-related weight gain and appetite control
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Hormone-associated digestive issues
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Mood rebalancing, emotional health and stress management
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Irregular cycles
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Sleep quality
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Hormone-related weight gain and appetite control
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Hormone-associated digestive issues
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Mood rebalancing, emotional health and stress management
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Brain fog, forgetfulness and lack of concentration
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Hot flashes
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IBS-type symptoms
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Reflux and bloating
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Excessive fullness after meals, digestive 'sluggishness'
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Food intolerance
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Loose stool or constipation
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Weight gain or stubborn weight, even when 'doing everything right'
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Increased fat around the abdomen/belly
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Sugar cravings
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Energy crashes
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Insulin sensitivity & metabolic health issues
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Supporting weight loss medication patients including symptom reduction and increasing efficacy
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Increase strength in a functional way
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Improve mobility
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Increase bone strength
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Build cardiovascular fitness and improve vital markers
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Poor muscle tone and/or loss of muscle
Natalie, my nutritionist and nutritional therapist, is truly exceptional. Her advice is always rooted in evidence-based research, and I feel fully confident in her guidance throughout. She is a deeply trusted expert in her field and always approaches our work together with professionalism, kindness, and understanding.
Ludmila L, 2025
I visited Dr Natalie with my mum to get some guidance in regards to menopause and healthy weight loss. You have no idea the impact the one hour session we had had on her.
Dr Natalie was so involved and genuinely cared that my mum was comfortable with her suggestions and guidance and that she fully understood what she was saying. A few weeks down the line my mum's feeling great, the treatment plan provided by Dr Natalie have helped her inflammation, her weight loss and even her self esteem. We're both so grateful for her help!
Andrea, 2020
Specialty Packages
02
Specially curated packages that are designed to reduce the impacts of ageing and support aesthetic and medical treatments for your skin, hair and body. Paired with an exclusive referral and clinic discount to our affiliate London-leading aesthetics & wellness clinic, Dr Vahe clinic.
Skin Optimisation Program
One month| £250
3-month | £220/month
Klarna 0% finance available
Perfect for: Clients experiencing age or hormone related changes, and/or those investing/looking to invest in skin treatments such as facials and PRP who want their results to last longer and look better.
What you’ll get: 1) Nutritional Therapy & Lifestyle Medicine — 1:1 consultation with UK-leading nutritional therapist - 75 min — Personalised advice for improving skin health through diet & lifestyle — Anti-inflammatory & collagen-supportive dietary plan — Professional food supplements advice & access with the clinic's discount 2) Treatment - Referral via Dr Vahe Clinic, Chelsea (optional) — With exclusive discount on Platelet-Rich Plasma treatment (PRP)
Hair Health Revival Program
One month| £250
3-month | £220/month
Klarna 0% finance available
Perfect for: Clients experiencing age or hormone related changes, and/or those investing/looking to invest in skin treatments such as Hair Microneedling, Biotin & Dutasteride Mesotherapy, Hair Filler and Red Light Therapy who want their results to last longer.
What you’ll get: 1) Nutritional Therapy & Lifestyle Medicine — 1:1 consultation with UK-leading nutritional therapist - 60 min — Personalised advice for improving hair health through diet & lifestyle — Anti-inflammatory, nutrient-dense, high-protein and beneficial bacteria-promoting diet plan — Professional food supplements advice & access with the clinic's discount 2) Treatment - Referral via Dr Vahe Clinic, Chelsea (optional) — With exclusive discount on Platelet-Rich Plasma treatment (PRP)
Nutrition & Wellbeing for
Weight Loss Tools
Perfect for: Those on a medication supported journey or following a bariatric procedure and seeking expert guidance to adjust eating and lifestyle behaviours to support healthy long-term weight loss management.
One month | £250
Klarna 0% finance available
What you’ll get: 1) Nutritional Therapy & Lifestyle Medicine — 1:1 consultation with our UK-leading weight loss nutritional therapist; detailed health data & biometrics gathering and comprehensive advice consultation (50 min) — 1 x 30 min nutritionist progress review and advice follow-up. — Professional supplement advice and access with the clinic's discount. — Targeted professional lab testing (not included in the fee) and results analysis. 2) Fitness & Motivation — Initial 1-2-1 fitness & movement specialist online session - 60 mins - focusing on toning up, motivation and weight loss protocols Optional Addition: (+£75) — SMART Body composition scales + app Note - weight loss pharma tools are recommended and prescribed separately, solely by licensed registered providers. This package is carefully designed to complement the tool with nutrition & lifestyle interventions, where the meds are found suitable by a registered heath care provider.
I owe a lot to Natalie. I am 51 and I have been overweight since I was aged 6. I have begun to lose weight thanks to her. She actually listens to me and understands that I know my own mind and body.
She has amazing empathy, is very generous with her time and telephones me weekly. She is deeply caring. I would thoroughly recommend her.
Momena, 2024
Strength & Motivation Training
Work with Ashley on dedicated female-focused strength and fitness plans, via online 1-2-1 video calls and in-person meets.
03
1-2-1 Coaching Session
Online
£95 | 60 min
Klarna 0% finance available
Perfect for: Those looking for a clear path forward and some supportive accountability to get them moving on their fitness journey.
Whether you’re completely new or restarting after a break, this session and offline check in plan will give you the insights, actionable plan and accountability to get to your goals.
What you’ll get: — Virtual face-to-face session, followed by 5x offline check-ins; checking progress, answering questions and keeping accountability for your new routine. — Assessment of your current routine and movement level. — Personalised program of exercise & movement. — Demonstration and/or detailed tips for exercises for your body/goals. — Self-motivation guidance and actionable tips for building life-lasting habits. — Opportunity to ask any questions and discuss concerns relating to your fitness. — Lots of info on the core science behind anti-ageing, fitness and weight loss to empower you to make informed decisions.
1-2-1 Program
Rolling monthly
£235 | month
Klarna 0% finance available
Perfect for: Those ready for the structure, expert guidance, and accountability to get you to your health & fitness goals. With women-focused protocols, we’ll design a fun and realistic program to match your needs.
What you’ll get: — 2x in-person exercise sessions /month for learning proper form, growing confidence and checking in (option to scale up to 4/month). — A focus on strength training through weights and machines, scaled to your ability and mobility (a pillar for anti-ageing, weight loss and better health!) — Set of clear, specific targets to get you to your goals and a full, personalised program of exercise & movement. — New confidence in lifting weights & moving through the gym. — Accountability through weekly check-ins and progress tracking. — Continual opportunity to ask any questions and discuss concerns relating to your fitness. — Lots of info on the core science behind anti-ageing, fitness and weight loss to empower you to make informed decisions.
I had an amazing series of strength coaching with Ashley in the lead up to my wedding. She made me feel so safe and really listened to my goals to craft a bespoke training plan for me.
Abigail M, 2025
Learn to Live Better for Longer with natural, sustainable interventions
Affiliates & Partnerships:
